Having been a little under the weather for the past few weeks my lungs finally felt ready to stretched out a little. The row of choice as per programme was a 10x300m with 60 sec rest intervals. Then a deserved 5 minute break and repeat once more.
Last week I tried this and my body said no in only managing to complete the 1st 3000m in a lowly 9:45 ish, today was a much improved effort on all counts.
Monday
- 1st Set – 10 x 300m @60sec
- Total Time : 9:22.6
- Pace /500m : 1:33.7
- SR 32
- Drag 130
5 minute rest
- 2nd Set – 10 x 300m @60sec
- Total Time : 9:24.6
- Pace /500m : 1:33.9
- SR 32
- Drag 130
I am pleased with this as a nice back to back session. The last 4 of the second set had me holding on but to be expected when I look at my lack of erg work over the past 3weeks.
Nice stretch down afterwards and protein into the system. Strength session tomorrow
Advertisement
