Return to Normal

In continuing a return to something like normal training today heralded some strength training

Tuesday 

Warm Up
2 rounds of 10
X band Walks
Scap push ups
hurdle over unders
band face pulls
hurdle step overs
scap inverted rows
quad/hamstring walks

S1

Squats
60kg – 2 x 10

Box Squats
90kg – 3×5
100kg – 2×5

Single Leg Deadlift
30kg KB – 4 x 8

Russian Twists
20kg  – 3 x 20Chin ups
BW – 5 x 5

Speed Bench Press
70kg  – 8 x 3

45 degree back extension
3 x 15 with 10kg plate

DB Seated Powercleans
10kg – 5 x 12
5kg – 2 x 12

This will be the last proper workout for a few days due to seasonal commitments and the weather slowing everything down.  The plan is to clear Christmas and go through a complete testing protocol and put the hammer down for three good months..