Day 1
(5x300m@60sec + 2 mins rest ) x 3
| 55.5 | 01:32.5 | 32 | 55.2 | 1:32.0 | 32 | 54.8 | 01:31.3 | 32 | ||
| 55.2 | 1:32.0 | 32 | 55.2 | 1:32.0 | 32 | 54.7 | 01:31.2 | 32 | ||
| 55.3 | 01:32.1 | 33 | 55.0 | 01:31.6 | 32 | 54.8 | 01:31.4 | 33 | ||
| 55.1 | 01:31.8 | 33 | 55.0 | 01:31.6 | 32 | 54.8 | 01:31.3 | 32 | ||
| 55.0 | 01:31.6 | 32 | 54.4 | 01:30.6 | 32 | 54.6 | 01:31.0 | 33 | ||
| 04:36.1 | 01:32.0 | 32 | 04:34.7 | 01:31.5 | 33 | 04:34.0 | 01:31.2 | 32 | ||
| 13:42 | 01:31.5 | 32 |
Overall this session was quicker than expected but I felt it on the 3rd set but had to finish it out. Tomorrow mornings early session speed will all be based on feel tomorrow morning but sub 1:58 is the target throughout. Water and diet were good today.
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