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Cross Train

Day 3

 

So out for a little touch of cross training.  I decided on a nice easy 3 mile run in th park. I finished in a very leisurely 27 ish mins.  After this nice warm up I worked through some specific mobility work to keep everything right. Mobility work is the key to this training block.

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This entry was posted on January 11, 2012, 9:51 pm and is filed under 2012 Row Block 1. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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