Archive for January 13th, 2012
Longer Speed
Posted by Damian Griffin in 2012 Row Block 1 on January 13, 2012
So after my easy cross training wander in the park it was time for a row.
Day 4
8 x 500m @ 60sec rest (The rest will decrease over the weeks)
Warm Up – 2k @ 1:58 pace r 24
8×500
| Av/500 | Rate | |
| 1 | 01:38.5 | 30 |
| 2 | 01:37.4 | 31 |
| 3 | 01:37.3 | 31 |
| 4 | 01:36.7 | 32 |
| 5 | 01:36.8 | 30 |
| 6 | 01:36.4 | 31 |
| 7 | 01:36.4 | 30 |
| 8 | 01:33.0 | 32 |
| 12:52.5 | ||
| 01:36.6 | 31 |
This was my first time to attempt anything near race pace and I was happy with the result. I will be looking to creep this average down considerably over the next few weeks.
