Try Again

After a  week break of poor training, disease and infection we are back on the rails.  There were metres rowed and kgs lifted but small amounts to be logged late

Day 1

15 x 300@60sec (120sec break after each 5)

01:32.80	55.7	31		01:32.80	55.7	32		01:32.60	55.6	31
01:32.60	55.6	31		01:32.10	55.6	32		01:32.50	55.5	32
01:32.80	55.7	30		01:32.80	55.7	31		01:32.50	55.5	31
01:32.50	55.5	31		01:32.50	55.5	31		01:32.10	55.3	33
01:32.00	55.2	32		01:32.10	55.2	33		01:27.80	52.7	33
01:32.50	04:37.70	31		01:32.50	04:37.60	30		01:32.50	04:34.40	32

This session was good to get into the rear view mirror.  It will take a little bit more km’s to get the groove back in the right place.