About Me

My name is Damian Griffin and i have been  training  for too many years now.  At times i’m a non-water type rower and have refined my gym rat technique over the years to the stage where I can help the beginner and intermediate rower to squeeze out a few more seconds or simply make the ‘rowing experience’ a little more bearable.

I hope to use this site to chart my training and offer comments to anyone who cares to ask me questions.